Putting weight or Reducing it is no simple task , it will take lot of dedication and hard work, in either case a persons mind plays more important role than his body, its better to note that a strong will of mind to achieve the goal is absolutely necessary.
More and more people will try to experiment on these things and in couple of days they lose intrest, its also worth while to note that here u can't expect the result in a night, it will take some time, and by standards i assume that a min of 3 months is very much needed to achieve notable results. and it is possible to reduce this standard time if one try these things very seriously.
There are many websites and tutorials for weight loss but very few for weight gain, so here it is , i'll show you how to gain weight in min possible effort and time
Ok, now said enough , here i am going to put my results , in this case weight gain .
I Assume pple who will follow this are Vegetarians
Note:
1. Before you start It is necessary to stick to this schedule very strictly , you should not skip this not even for a day.
2. Try to avoid more spicy food for ur own good.
3. Don;t worry about fat, its needed for you , but too much is problem
4. its little bit of time consuming, so follow this at least for a month to notice marginal gain of weight, remember your body won;t change overnight
5. gym workouts along with food will give you even good results [currently i am doing it, will publish result after 2 months]
6. let me know if ur allergic to any of these below items i suggest alternative
7. eat adequate meals at multiple times than , heavy meals
8. Adjust the timing according to ur convenience but make sure at least give min 2-3hour gap b/w each meals
| Intervals | Food | info |
|---|---|---|
| 6am | Milk Shake => 250ml milk + half apple + dry grapes [10grm] + almond [10grm] + cashew [10grm] + 2 tea spoon full protein powder | for protein powder use proteinX (easily available in medical shops) |
| 9am | normal breakfast [i usually take 2 idli + 1vada] | your choice of BF make it lighter |
| 12pm | 1 full apple + 2 banana + glass of milk [i'll have it in office] | its easy to carry fruits in office + if possible add one scoop of protein powder to milk |
| 2pm | Lunch => take 3 chapati's with lot of vegetables, avoid rice and masala things + lot of salad and curd | Take more chapatis depending on ur capacity |
| 4pm | 1 full apple + 2 banana + glass of milk [i'll have it in office] | its easy to carry fruits in office + if possible add one scoop of protein powder to milk |
| 6pm | light snarks | depending on availability, u can also avoid this intake of food |
| 9pm | Dinner => more chapati's and one scoop of rice + curd + salad | depending on ur capacity and availability |
| 11pm | Milk Shake => 250ml milk + half apple + dry grapes [10grm] + almond [10grm] + cashew [10grm] + 2 tea spoon full protein powder | for protein powder use proteinX (easily available in medical shops) |
Bottm Line : Nothing comes for Free and Nothing is Easy
Best of luck :)
1 comments:
Hi Interested to know more about this..
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